Weigh In record (no journal entry) for 26 November 2018
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158.8 kg
Lost so far: 90.7 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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841 kcal
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Fat: 48.12g | Prot: 55.15g | Carbs: 43.66g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Egg, Calavo Avocado. Snacks/Other: Tap Water, Laughing Cow Creamy Smoked Gouda, Bella Baby Bell Peppers. more...
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6534 kcal
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Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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