Weigh In record (no journal entry) for 26 November 2018
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1469 kcal
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Fat: 70.43g | Prot: 94.61g | Carbs: 117.91g.
Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Apples, Frigo Natural String Cheese Part Skim, Kroger Deli Thin Smoked Turkey Breast, Soft Boiled Egg. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kibun Healthy Noodle, Cooked Lentils (Fat Added in Cooking). more...
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Losing 1.6 kg a Week
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laurawku's Weight History
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