Weigh In record (no journal entry) for 22 November 2018
|
101.0 kg
Lost so far: 78.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
987 kcal
|
Fat: 74.08g | Prot: 46.38g | Carbs: 37.20g.
Breakfast: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Spinach, Organic Fields Organic Black Chia Seeds. Lunch: Natural By Nature Whipped Cream, Whipped Heavy Cream (Sweetened), Strawberries, Deviled Egg, Cranberry Orange relish, Mashed Cauliflower, Turkey Meat (Cooked, Roasted). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|