foggi55's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

80.7 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

993 kcal

Fat: 83.17g | Prot: 51.32g | Carbs: 7.32g. Breakfast: Востряково Сало Белорусское, Чай, Яйцо, Chaokoh Кокосовые Сливки, Приневское Шампиньоны Свежие. Dinner: Бекон, Суп Чили без Фасоли, Сыр Чеддер. more...

2243 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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foggi55's Journal, 26 Nov 18

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