Weigh In record (no journal entry) for 11 September 2012
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66.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1268 kcal
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Fat: 77.63g | Prot: 78.64g | Carbs: 66.07g.
Breakfast: Home Fried Potatoes, Brown 'N Serve Original Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Protein Powder, Strawberry Mango Pineapple Smoothie. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Mashed Potato, Chicken Flavor Stuffing Mix. Snacks/Other: Extra Sharp Cheddar Cheese. more...
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2146 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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