Weigh In record (no journal entry) for 11 September 2012
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1927 kcal
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Fat: 48.90g | Prot: 108.35g | Carbs: 186.40g.
Breakfast: Egg, Freshly Brewed Coffee (Grande), Tomato Ketchup, scrimp fly lice. Lunch: 027182574211, sammy, Kraft Easy Cheese, Sharp Cheddar, Whipped Salad Dressing, Serrano Pepper, 100% Whole Wheat Bread. Dinner: Whipped Salad Dressing, Light Swiss Original Cheese Wedges, 100% Whole Wheat Bread, Serrano Pepper, Turkey Breast Meat, Sesame Ginger Teriyaki Sauce, Cucumber (with Peel), 027182574211. Snacks/Other: Vodka, Zero Sports Drink, lonestar light beer, Keystone Light Beer. more...
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Losing 2.2 kg a Week
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