Weigh In record (no journal entry) for 26 November 2018
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155.1 kg
Lost so far: 18.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2655 kcal
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Fat: 88.37g | Prot: 75.20g | Carbs: 412.84g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Devour Buffalo Chicken Mac & Cheese. Snacks/Other: Fritos Original Corn Chips, Kraft Wheat Thins Original, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Brownie Bites, Fiber One Salted Caramel & Dark Chocolate Bar, Fiber One Layered Chewy Bars - Double Chocolate Almond, Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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Gaining 1.0 kg a Week
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siouxfallsghost's Weight History
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