Weigh In record (no journal entry) for 26 November 2018
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93.8 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1878 kcal
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Fat: 47.10g | Prot: 104.93g | Carbs: 264.38g.
Breakfast: HoneyBaked Honey Baked Ham, Smoothie. Lunch: Jif Creamy Peanut Butter, Welch's Concord Grape Jam, Honey, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Kroger Tartar Sauce, Pacific Cod Fillets. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Original Instant Grits, Gatorade Thirst Quencher Lemon-Lime (12 oz), Tropicana Pure Premium Original Orange Juice. more...
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2663 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 39 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Smithglenne's Weight History
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