Weigh In record (no journal entry) for 26 November 2018
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50.3 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2050 kcal
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Fat: 59.25g | Prot: 173.38g | Carbs: 251.25g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Mint. Dinner: American Value Green Beans (Canned), Kellogg's Corn Flakes, Egg Beaters Egg Beaters - Original, Hunt's Meat Spaghetti Sauce. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Cinnerator Cinnerator Whiskey, Meijer Crunchy Peanut Butter. more...
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2195 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 20 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.4 kg a Week
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