Weigh In record (no journal entry) for 11 September 2012
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55.2 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1333 kcal
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Fat: 56.17g | Prot: 46.91g | Carbs: 162.76g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Broccoli, Barbeque Sauce, Chicken McNuggets (6 Pieces), Red Wheat Cereal, Skim Milk, Reduced Fat Cinnamon Graham Crackers. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers. more...
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1939 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Standing - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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Losing 4.1 kg a Week
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