Weigh In record (no journal entry) for 26 November 2018
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1920 kcal
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Fat: 64.53g | Prot: 55.69g | Carbs: 292.24g.
Breakfast: Nature's Path Nice and Nobbly Granola, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chocolate, Genius Cranberry and Oat Breakfast Bake, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Satsuma, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Asda Smart Price Chopped Tinned Tomatoes, Chickpeas, Morrisons Cumberland Sausages. Snacks/Other: Pumpkin Muffin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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