Weigh In record (no journal entry) for 26 November 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1078 kcal
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Fat: 43.10g | Prot: 110.93g | Carbs: 64.96g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Carottes Cuites, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Dinner: Pomme, Carottes Cuites, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 4.2 kg a Week
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Nestquick's Weight History
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