tgregory502's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

73.7 kg Lost so far: 15.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

520 kcal

Fat: 30.75g | Prot: 14.87g | Carbs: 50.13g. Breakfast: Great Value Purified Drinking Water. Lunch: Pumpkin Pie, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Spinach , Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...

2052 kcal

Exercise: Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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tgregory502's Journal, 25 Nov 18

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tgregory502's Weight History