Weigh In record (no journal entry) for 26 November 2018
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45.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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988 kcal
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Fat: 60.46g | Prot: 30.47g | Carbs: 84.04g.
Breakfast: 9 Островов Хлопчик Кучерявый, Лимон, Медовая Долина Мед Липовый, Жареное Яйцо, Вода, Какао-Порошок (Несладкий), Вода. Lunch: Вода, Kamis Розмарин, Сметана, Вареное Яйцо, Куриный Бульон. Dinner: Lindt Горький Шоколад 85%, Сыр Российский, Какао, Molli Йогурт 2%. Snacks/Other: Вода. more...
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1686 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 20 minutes. more...
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Losing 4.9 kg a Week
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vkolga1821's Weight History
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