brianouthouse's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

89.1 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1000 kcal

Fat: 25.00g | Prot: 90.00g | Carbs: 112.00g. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Kellogg's Special K Satisfaction Cereal. more...

3431 kcal

Exercise: Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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brianouthouse's Journal, 25 Nov 18

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brianouthouse's Weight History