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Long day at the gym.😁💪🏋️♂️🏋️♂️
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93.2 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2193 kcal
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Fat: 55.41g | Prot: 91.17g | Carbs: 350.01g.
Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, French's Classic Yellow Mustard, Cooked Sauerkraut, Bratwurst with Cheese. Dinner: Turkey Breast Meat, Baked Beans, Dinner Rolls, Corn, Mashed Potato, Macaroni or Noodles with Cheese, Green Giant Green Bean Casserole, Knorr Chicken Flavor Bouillon, Birds Eye Classic Mixed Vegetables, Kroger Boil-in-Bag Brown Rice, Minced Garlic, Sargento Garlic & Herb Jack, Skinless Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 22.2 kg a Week
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Smithglenne's Weight History
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