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okay .. this week i am going to set a goal....adhear to the rules for one week and weigh in on Monday again... lets see how I do!!
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89.0 kg
Lost so far: 7.8 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2012:
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1308 kcal
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Fat: 98.98g | Prot: 66.18g | Carbs: 53.63g.
Breakfast: atkins day break shake. Lunch: brownie, ceasar dressing, Sharp Cheddar Cheese, cucumber, Tomatoes, Green Leaf Lettuce. Dinner: tomatoe, Sharp Cheddar Cheese, Iceburg Lettuce, Italian Salad Dressing, hillshire farms smoked sausage with cheddar cheese, ground beef. Snacks/Other: atkins shake. more...
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Losing 0.6 kg a Week
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lovies10's Weight History
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