Weigh In record (no journal entry) for 25 November 2018
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88.7 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1349 kcal
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Fat: 61.63g | Prot: 57.58g | Carbs: 140.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Great Value Hot Dog Buns, Mashed Potato, Turkey Breast Meat. Dinner: Coca-Cola Coke Zero, Bologna Sandwich with Spread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Pumpkin Pie, Coffee (Brewed From Grounds). more...
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2423 kcal
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Exercise:
Desk Work - 5 hours, Showering - 10 minutes, Typing at the computer - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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JeffinAurora's Weight History
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