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8lbs this month
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120.2 kg
Lost so far: 59.7 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1003 kcal
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Fat: 35.09g | Prot: 48.51g | Carbs: 141.67g.
Breakfast: pure and simple energy; roasted peanut butter flavor, Grapes. Lunch: Spicy Crab Roll, Soy Milk. Dinner: Ground Turkey 85/15, Mushrooms, Artichoke Hearts, Shredded Mozzarella Cheese, Turkey Pepperoni, Pizza Sauce, Spinach and Herbs Flour Tortillas. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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4121 kcal
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Exercise:
Housework - 30 minutes, Sitting - 8 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Lepardldy's Weight History
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