Weigh In record (no journal entry) for 25 November 2018
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115.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1303 kcal
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Fat: 65.00g | Prot: 63.85g | Carbs: 94.81g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Oscar Mayer Beef Hot Dogs Franks, McDonald's Egg McMuffin. Dinner: Jack's Original Bacon Cheeseburger Pizza, Light Beer. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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