Weigh In record (no journal entry) for 25 November 2018
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90.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1097 kcal
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Fat: 68.76g | Prot: 55.71g | Carbs: 63.43g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Hovis Toast & Butter, Scrambled Egg, KP Original Salted Peanuts. more...
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Gaining 1.0 kg a Week
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