Weigh In record (no journal entry) for 25 November 2018
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55.2 kg
Lost so far: 14.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1107 kcal
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Fat: 27.55g | Prot: 72.77g | Carbs: 141.48g.
Lunch: Wentelteefjes, Wentelteefjes. Dinner: Rode Uien, AH Champignons, AH Kogelbiefstuk, Uien, Slasaus Naturel, Ansjovisfilets met Kappertjes, Witlof, Gekookt Ei. Snacks/Other: Chiquita Banaan, Cup-A-Soup Toscaanse Tomaat, Kiwi. more...
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Losing 0.7 kg a Week
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