Weigh In record (no journal entry) for 25 November 2018
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1578 kcal
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Fat: 58.67g | Prot: 55.78g | Carbs: 201.77g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Thin Sliced Cooked Ham, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Violife Cheddar Flavour Slices, Genius White Bread, Crackers, Sainsbury's Mixed Antipasti. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chestnut Mushrooms , Sweet Red Peppers, Onions, Alpro Unsweetened Almond Milk, Turkey Light Meat (Young Hen, Cooked, Roasted), Knorr Chicken Stock Cube. Snacks/Other: Kallo Dark Chocolate Rice Cakes, Mallow and Marsh Raspberry Marshmallow Bar, Sainsbury's Sugar Free Marshmallows, Alpro Unsweetened Almond Milk, Birt&Tang Lifestyle Ginger Herbal Tea, Honey, Cocoa Powder. more...
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Losing 0.6 kg a Week
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