Weigh In record (no journal entry) for 25 November 2018
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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282 kcal
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Fat: 19.46g | Prot: 22.83g | Carbs: 1.93g.
Breakfast: Язык Говяжий Отварной, Яйцо Всмятку. more...
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Losing 3.5 kg a Week
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