Weigh In record (no journal entry) for 25 November 2018
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2305 kcal
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Fat: 66.25g | Prot: 191.73g | Carbs: 280.03g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Luna Luna Bar - Chocolate Cupcake, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Stop & Shop Baby Carrots, Hunt's Meat Spaghetti Sauce, Egg Beaters Egg Beaters - Original, Kellogg's Corn Flakes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Cinnerator Cinnerator Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2570 kcal
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Exercise:
Raking - 1 hour, Driving - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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