Weigh In record (no journal entry) for 25 November 2018
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1365 kcal
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Fat: 55.60g | Prot: 141.33g | Carbs: 70.27g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Куриные Грудки, Салат из Помидоров и Огурцов. Dinner: Куриные Грудки, SPAR Салат из Капусты с Овощами. Snacks/Other: Gruntaler Сыр Легкий 30%, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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kotofeinat's Weight History
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