Weigh In record (no journal entry) for 24 November 2018
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82.1 kg
Lost so far: 9.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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553 kcal
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Fat: 15.74g | Prot: 31.88g | Carbs: 66.04g.
Dinner: Slimming World King Prawn Laksa Noodles. Snacks/Other: Semi-Skimmed Milk, Choceur Belgian Chocolate Truffles. more...
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Losing 1.4 kg a Week
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