Weigh In record (no journal entry) for 24 November 2018
|
103.4 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1107 kcal
|
Fat: 32.24g | Prot: 75.36g | Carbs: 128.28g.
Breakfast: Clover Leaf Seafoods wild red pacific sockeye canned salmon, Thai Kitchen Peanut Satay Sauce, No Name Chickpeas. Lunch: Broadbeans (Fava Beans) (Mature Seeds, Canned), Egg, Cucumber (Peeled). Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Egg. Snacks/Other: Cedar's Black Bean Salad. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|