Weigh In record (no journal entry) for 24 November 2018
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2311 kcal
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Fat: 131.16g | Prot: 83.79g | Carbs: 203.69g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Coffee, Half and Half Cream, Bob Evans Toasted and Buttered White Bread. Dinner: Boar's Head Oven Roasted Turkey Breast, Scrambled Egg, Mission Foods Low Carb Whole Wheat Tortilla, Avocados, Meatless Lasagna with Vegetables. Snacks/Other: Perry's Ice Cream Premium French Vanilla Ice Cream, Apple Pie. more...
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Losing 0.6 kg a Week
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laurawku's Weight History
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