Weigh In record (no journal entry) for 24 November 2018
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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548 kcal
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Fat: 8.05g | Prot: 56.24g | Carbs: 62.85g.
Dinner: Rode Uien, AH Champignons, AH Kogelbiefstuk. Snacks/Other: Kiwi, Cup-A-Soup Toscaanse Tomaat, Chiquita Banaan. more...
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Gaining 0.9 kg a Week
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