Nestquick's Journal, 24 Nov 18

Weigh In record (no journal entry) for 24 November 2018

70.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

2728 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

Nestquick's Weight History