Weigh In record (no journal entry) for 24 November 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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4633 kcal
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Fat: 116.37g | Prot: 400.41g | Carbs: 485.95g.
Breakfast: Cauliflower Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets, President's Choice Frozen Cranberries, President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, President's Choice Frozen Broccoli Florets, Green Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas , Revolution Nutrition High Whey, Gatorade Cool Blue, President's Choice Frozen Whole Strawberries, Kraft All Natural Peanut Butter with Honey, Revolution Nutrition High Whey, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: No Name Boneless Skinless Chicken Breast, Avocados , Kraft Fat Free Singles (19g), Traditional Pizza Sauce, High Protein Wraps, Onions , Mushrooms , Basmati Rice (Cooked), Ground Turkey, Green Peppers. Snacks/Other: Brownie with Icing, Peanut Butter Cookies , Greek Yogurt (Cup), Isosurge. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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