Weigh In record (no journal entry) for 10 September 2012
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2012:
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2929 kcal
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Fat: 156.78g | Prot: 222.92g | Carbs: 51.52g.
Breakfast: low sodium bacon, body fortress whey protein isolate. Lunch: strawberries, romaine lettuce, tomato, low carb high fiber small tortilla, low sodium bacon, best foods light mayo. Dinner: best foods light mayo, lucerne sharp cheddar, ground beef patties. Snacks/Other: jameson, half and half, espresso, coffee, blue diamond natural almonds, macadamias, body fortress whey protein isolate. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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