Brandtr's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

85.3 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1135 kcal

Fat: 31.27g | Prot: 28.56g | Carbs: 190.45g. Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Rice with Beans. Snacks/Other: Apple Pie, Apples. more...

3017 kcal

Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Brandtr's Journal, 23 Nov 18

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Brandtr's Weight History