German360's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

59.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

597 kcal

Fat: 29.45g | Prot: 46.85g | Carbs: 34.26g. Breakfast: Капучино (Обезжиренное). Lunch: Хлеб Цельнозерновой, Bonfesto Сыр Мягкий Ricotta Light, Авокадо Авокадо, Семга Слабосоленая, Котлета Куриная. more...

2012 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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German360's Journal, 24 Nov 18

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