angie1973's Journal, 05 May 08

Up one pound casue of the "weekend thing" but that's ok I'm determined to stay on track this week.

89.4 kg Lost so far: 1.4 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

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1534 kcal

Fat: 29.79g | Prot: 84.60g | Carbs: 241.81g.   Breakfast: diet mountain dew , nofat milk, all bran . Lunch: Hard Salted Pretzels (with Unenriched Flour) , swiss cheese, roast beef sub. Dinner: milk chocolate bar, Southwest Chicken Casserole, blue cheese dressing, romaine lettuce. Snacks/Other: banana. more...

2364 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...