Weigh In record (no journal entry) for 24 November 2018
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2070 kcal
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Fat: 83.79g | Prot: 74.51g | Carbs: 217.35g.
Breakfast: AH 100% Pindakaas met Stukjes, Arla Skyr Vanille, Roasted Almonds, Zonnatura Pindacrunch. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil, Plus Kaas-Uien Bollen. Dinner: AH Biologisch Stokbrood , Hummus, AH Garnalen met Knoflookmarinade, Kromkommer Pompoensoep. Snacks/Other: Doritos Nacho Cheese, Red Table Wine , Propercorn Sweet & Salty. more...
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Losing 2.8 kg a Week
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Almendruzca's Weight History
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