Almendruzca's Journal, 24 Nov 18

Weigh In record (no journal entry) for 24 November 2018
53.4 kg Lost so far: 11.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:
2070 kcal Fat: 83.79g | Prot: 74.51g | Carbs: 217.35g.   Breakfast: AH 100% Pindakaas met Stukjes, Arla Skyr Vanille, Roasted Almonds, Zonnatura Pindacrunch. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil, Plus Kaas-Uien Bollen. Dinner: AH Biologisch Stokbrood , Hummus, AH Garnalen met Knoflookmarinade, Kromkommer Pompoensoep. Snacks/Other: Doritos Nacho Cheese, Red Table Wine , Propercorn Sweet & Salty. more...
1295 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 2.8 kg a Week

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Almendruzca's Weight History


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