dorindam59's Journal, 10 Sep 12

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Weigh In record (no journal entry) for 10 September 2012

94.8 kg Lost so far: 2.7 kg. Still to go: 40.4 kg. Diet followed: 100%.

View Diet Calendar, 10 September 2012:

1082 kcal

Fat: 57.38g | Prot: 111.26g | Carbs: 32.95g. Breakfast: atkins strawberry banana shake. Lunch: Just For One - Niblets Corn & Butter Sauce, prime rib. Dinner: cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Style Sliced Sharp Cheddar Cheese, beef summer sausage oscar meyer. more...

2927 kcal

Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 1.6 kg a Week

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dorindam59's Journal, 10 Sep 12

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