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Back from vacation and doing well. I let the diet and exercise slide a bit during our trip – got a chance to enjoy some old Canadian favourites like Poutine, Swiss Chalet, and Sleeman’s Honey Brown but didn’t go too crazy. I feel okay but not 100% so it felt really good to get back to the workout this morning.
Be Happy!
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72.9 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1840 kcal
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Fat: 93.39g | Prot: 191.44g | Carbs: 80.42g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Coffee. Lunch: All Natural Roasted Turkey Breast, Ham, Fresh Mozz, Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Zucchini, White Table Wine, Mushrooms, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Carb Smart Ice Cream Bars - Almond, Simply Lite, Almonds, Stringsters String Cheese, Lemon Cream Pie. more...
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2701 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.3 kg a Week
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