Weigh In record (no journal entry) for 24 November 2018
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49.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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936 kcal
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Fat: 37.11g | Prot: 87.35g | Carbs: 62.52g.
Breakfast: Помидоры, Вареное Яйцо, Dr. Korner Хлебцы Бородинские, Сырко Мягкий Сливочный Сыр с Огурцом и Укропом, Огурец (без Кожуры). Lunch: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Dinner: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Snacks/Other: Белевская Пастила Пастила Белевская без Сахара. more...
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2218 kcal
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Exercise:
Desk Work - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Apple Health - 0 minutes, Resting - 15 minutes, Sleeping - 10 hours, Showering - 15 minutes, Driving - 2 hours, Bathing - 20 minutes, Shopping - 3 hours and 20 minutes, Vacuuming - 20 minutes, Washing Dishes - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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Strong_D's Weight History
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