Weigh In record (no journal entry) for 24 November 2018
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1690 kcal
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Fat: 65.41g | Prot: 78.53g | Carbs: 199.35g.
Breakfast: Noyan Варенье Экстра Айва, Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Мираторг Стейк "Классик" из Говядины, Шампиньоны Тушеные, Сэн Сой Фунчоза. Dinner: Капустный Салат, Семга Запеченная. more...
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Losing 3.5 kg a Week
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kotofeinat's Weight History
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