Weigh In record (no journal entry) for 24 November 2018
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1789 kcal
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Fat: 67.24g | Prot: 136.27g | Carbs: 164.20g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), CHIKE MOCHA ICED COFFEE, Mcvitie's Digestive Coockies Light, Almarai LONG LIFE FULL FAT MILK. Lunch: Carrots, Butternut Winter Squash, Zucchini, Potato (with or Without Peel), Heinz Garden Peas, Heinz SUPER SWEET CORN, Shrimp Tiger Shrimp, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, قودي طماطم مقطعة في عصير الطماطم, Red Delicious Apples. Dinner: Dry Roasted Salted Almonds, Deli Sun Mini Whole Wheat Wraps, Puck بوك Cheese Slices Low Fat, Egg White, ندى شراب زبادي يوناني سادة. Snacks/Other: Nestlé Aero, Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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