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40 ketones
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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631 kcal
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Fat: 29.42g | Prot: 71.96g | Carbs: 19.29g.
Breakfast: Sugar Free Hazelnut Creamer, Light Garlic & Herb Cheese Wedges, Large Egg, Mild Cheddar Cheese Shredded, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: Shrimp. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Light Chocolate Milk Protein Shake. more...
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Gaining 1.9 kg a Week
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