German360's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

60 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

980 kcal

Fat: 44.39g | Prot: 38.09g | Carbs: 114.21g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Суп-Пюре из Брокколи. Dinner: Авокадо Авокадо, Огурец (с Кожурой), Куриные Котлеты на Пару, Гречка Отварная. more...

2155 kcal

Exercise: Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week

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German360's Journal, 23 Nov 18

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