Weigh In record (no journal entry) for 23 November 2018
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83.5 kg
Lost so far: 57.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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130 kcal
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Fat: 4.00g | Prot: 19.00g | Carbs: 4.00g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Laughing Cow Light Creamy Swiss Cheese Wedges, Organic Valley Organic Egg Whites. more...
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steady weight
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Kathytnt's Weight History
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