Weigh In record (no journal entry) for 23 November 2018
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93.3 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2474 kcal
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Fat: 102.44g | Prot: 123.90g | Carbs: 275.25g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kraft Miracle Whip Dressing. Lunch: Dinner Rolls, Macaroni or Noodles with Cheese, Green Giant Green Bean Casserole, Corn, Mashed Potato, Turkey Breast Meat, Baked Beans. Dinner: Kraft Miracle Whip Dressing, Pepperidge Farm Whole Grain 15 Grain Bread, HoneyBaked Honey Baked Ham. Snacks/Other: Deviled Egg, Apple Pie (Two Crust). more...
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Losing 6.4 kg a Week
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Smithglenne's Weight History
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