|
Time to get serious 😢
|
100.2 kg
Lost so far: 6.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1595 kcal
|
Fat: 69.87g | Prot: 61.64g | Carbs: 183.64g.
Breakfast: Walgreens Roasted Almonds, Plain Yogurt. Lunch: Friendly's Coconut Ice Cream, Thai Kitchen Hot and Sour Soup, White Rice, Panda Express Kung Pao Chicken. Dinner: Fresh Express Chopped Kit Asian, Turkey Breast Meat . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubato456's Weight History
|