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Took last week off. Hopefully will start rolling this week and start being consistent again.
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1320 kcal
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Fat: 34.57g | Prot: 113.05g | Carbs: 152.32g.
Breakfast: Chai Latte, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapefruit. Lunch: Side Salad, Chargrilled Chicken Sandwich. Dinner: Raspberries, Fat Free Cottage Cheese, Chargrilled Chicken Garden Salad. Snacks/Other: thinkThin Protein Bars - Brownie Crunch. more...
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2434 kcal
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Exercise:
2.59 mi/124 floors stairs level 10 - 30 minutes, 4.24 mi treadmill 15/5.5, 5.3, 5.0 @ 5min x3 - 50 minutes, .87 mi arc trainer level 6 - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kellkel2's Weight History
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