Weigh In record (no journal entry) for 23 November 2018
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117.4 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1291 kcal
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Fat: 52.12g | Prot: 74.53g | Carbs: 129.92g.
Breakfast: Turkey Breast Meat. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Pumpkin Pie. Snacks/Other: Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast, Chocolate Milk. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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