ramblemanje's Journal, 23 Nov 18

So thanksgiving is like United Airlines to my diet.....it screws up any and all planning one may make.
103.9 kg Lost so far: 11.3 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:
2226 kcal Fat: 126.22g | Prot: 169.72g | Carbs: 110.81g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Lunch: Turkey Breast Meat , Ham (Whole, Cured, Roasted) . Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Atkins Snack Triple Chocolate Bar, Colby Jack Cheese, La Favorita Tortilla Chips. more...
Gaining 3.8 kg a Week



     
 

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ramblemanje's Weight History


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